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6oz Serving Tyson Grilled Chicken

Calories 199

Fat Grams 8.4
Calories from Fat 75
% Fat Calories 37%

Carb Grams 4.35
Calories from Carbs 18
% Carb Calories 9%

Protein Grams 26.4
Calories from Protein 105.6
% Protein Calories 53%

1% Fat Chocolate Milk

1 cup serving

Calories 158

Fat Grams 2.5
Calories from Fat 22
% Fat Calories 14%

Carb Grams 26
Calories from Carbs 104
% Carb Calories 66%

Protein Grams 8
Calories from Protein 32
% Protein Calories 20%


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Bar Lindt Milk Chocolate

Calories 440

Fat Grams 30
Calories from Fat 270
% Fat Calories 61%

Carb Grams 38
Calories from Carbs 152
% Carb Calories 34%

Protein Grams 4
Calories from Protein 16
% Protein Calories 4%

Total for the Whole Meal

Calories 797

Fat Grams 40.9
Calories from Fat 367
% Fat Calories 46%

Carb Grams 90.5
Calories from Carbs 274
% Carb Calories 34.3%

Protein Grams 38.4
Calories from Protein 153.6
% Protein Calories 19%